Mark HiltonJul 6, 20202 minShould You Avoid Carbs for Fat Loss?If your goal is to drop body-fat, and your very first inclination is to insist you need to ‘cut carbs’ YOU’RE DOING IT WRONG. Or rather, ...
Mark HiltonMay 24, 20202 minWeight-Loss Plateaus and Water RetentionOftentimes an individual will reach a weight-loss plateau despite still adhering to pretty low calories—low enough that they should defin...
Mark HiltonOct 20, 20191 minYou’re Allowed to Change Your MindChanging your mind does not make you weak, flakey, a hypocrite, a flip-flopper, or full of shit. It shows you’re an intelligent human, ca...
Mark HiltonOct 13, 20191 minAdversity Is a GiftEvery ‘bad’ thing that happens to you can be a catalyst for some sort of growth—if you decide so. Difficult and desperate situations forc...
Mark HiltonOct 1, 20191 minWe’re All Lost—and That’s Okay“𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝑛𝑜𝑏𝑜𝑑𝑦, 𝑛𝑜𝑏𝑜𝑑𝑦—𝑛𝑜𝑡 𝑛𝑜𝑤, 𝑛𝑜𝑡 𝑒𝑣𝑒𝑟—𝑘𝑛𝑜𝑤𝑠 𝑡ℎ𝑒 𝑙𝑒𝑎𝑠𝑡 𝑔𝑜𝑑𝑑𝑎𝑚𝑛 𝑡ℎ𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡...
Mark HiltonNov 14, 20182 min“BUT THAT’S SO BAD FOR YOU!”For the most part, no single food is inherently good or bad. Terms such as: “Good for you” “Healthy” and of course “Clean” ….are extremel...
Mark HiltonMay 15, 20162 minCrossfit Is Winning and You Should Be GladYou can say what you want about CrossFit, but the advent of CrossFit and its absolutely huge community is an unquestionably enormous net ...
Mark HiltonApr 1, 20163 minShould You Be Training to Failure?Most people (in my experience) seem to be under the impression that, when lifting, they need to take their sets to failure in order to ge...
Mark HiltonFeb 25, 20163 minThe Yo-Yo Cycle: Why Dieting Makes People Fatter.FACT: The number of times the average person attempts to diet in their life, is directly correlated to how much body fat they will gain. ...