If your goal is to drop body-fat, and your very first inclination is to insist you need to ‘cut carbs’ YOU’RE DOING IT WRONG. Or rather,...

Oftentimes an individual will reach a weight-loss plateau despite still adhering to pretty low calories—low enough that they should...

Changing your mind does not make you weak, flakey, a hypocrite, a flip-flopper, or full of shit. It shows you’re an intelligent human,...

Every ‘bad’ thing that happens to you can be a catalyst for some sort of growth—if you decide so. Difficult and desperate situations...

“𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝑛𝑜𝑏𝑜𝑑𝑦, 𝑛𝑜𝑏𝑜𝑑𝑦—𝑛𝑜𝑡 𝑛𝑜𝑤, 𝑛𝑜𝑡 𝑒𝑣𝑒𝑟—𝑘𝑛𝑜𝑤𝑠 𝑡ℎ𝑒 𝑙𝑒𝑎𝑠𝑡 𝑔𝑜𝑑𝑑𝑎𝑚𝑛 𝑡ℎ𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡...

For the most part, no single food is inherently good or bad. Terms such as: “Good for you” “Healthy” and of course “Clean” ….are...

You can say what you want about CrossFit, but the advent of CrossFit and its absolutely huge community is an unquestionably enormous net...

Most people (in my experience) seem to be under the impression that, when lifting, they need to take their sets to failure in order to...

FACT: The number of times the average person attempts to diet in their life, is directly correlated to how much body fat they will gain....