Mark HiltonJul 6, 20202 minShould You Avoid Carbs for Fat Loss?If your goal is to drop body-fat, and your very first inclination is to insist you need to ‘cut carbs’ YOU’RE DOING IT WRONG. Or rather,...
Mark HiltonMay 24, 20202 minWeight-Loss Plateaus and Water RetentionOftentimes an individual will reach a weight-loss plateau despite still adhering to pretty low calories—low enough that they should...
Mark HiltonOct 20, 20191 minYou’re Allowed to Change Your MindChanging your mind does not make you weak, flakey, a hypocrite, a flip-flopper, or full of shit. It shows you’re an intelligent human,...
Mark HiltonOct 13, 20191 minAdversity Is a GiftEvery ‘bad’ thing that happens to you can be a catalyst for some sort of growth—if you decide so. Difficult and desperate situations...