Mark HiltonMay 24, 20202 minWeight-Loss Plateaus and Water RetentionOftentimes an individual will reach a weight-loss plateau despite still adhering to pretty low calories—low enough that they should...
Mark HiltonNov 14, 20182 min“BUT THAT’S SO BAD FOR YOU!”For the most part, no single food is inherently good or bad. Terms such as: “Good for you” “Healthy” and of course “Clean” ….are...
Mark HiltonFeb 25, 20163 minThe Yo-Yo Cycle: Why Dieting Makes People Fatter.FACT: The number of times the average person attempts to diet in their life, is directly correlated to how much body fat they will gain....