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    Mark Hilton
    • May 24, 2020
    • 2 min

    Weight-Loss Plateaus and Water Retention

    Oftentimes an individual will reach a weight-loss plateau despite still adhering to pretty low calories—low enough that they should...

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    Mark Hilton
    • Nov 14, 2018
    • 2 min

    “BUT THAT’S SO BAD FOR YOU!”

    For the most part, no single food is inherently good or bad. Terms such as: “Good for you” “Healthy” and of course “Clean” ….are...

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    Mark Hilton
    • Feb 25, 2016
    • 3 min

    The Yo-Yo Cycle: Why Dieting Makes People Fatter.

    FACT: The number of times the average person attempts to diet in their life, is directly correlated to how much body fat they will gain....

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    mark@markhiltonfitness.com