Oftentimes an individual will reach a weight-loss plateau despite still adhering to pretty low calories—low enough that they should defin...

For the most part, no single food is inherently good or bad. Terms such as: “Good for you” “Healthy” and of course “Clean” ….are extremel...

FACT: The number of times the average person attempts to diet in their life, is directly correlated to how much body fat they will gain. ...