Join date: Jul 6, 2020
Jul 6, 2020 ∙ 2 min
Should You Avoid Carbs for Fat Loss?
If your goal is to drop body-fat, and your very first inclination is to insist you need to ‘cut carbs’ YOU’RE DOING IT WRONG. Or rather,...
May 24, 2020 ∙ 2 min
Weight-Loss Plateaus and Water Retention
Oftentimes an individual will reach a weight-loss plateau despite still adhering to pretty low calories—low enough that they should...