Online Coaching

Gold Package

Image by Alexander Redl

The Tools to Transform

  • Individualized training program design

  • Individualized nutrition plan and diet strategy

  • Training and Nutrition Coaching: ongoing support and guidance for both

  • Daily communication via email and training app

  • Supplement guidance and suggestions

  • Diet-friendly recipes, to make dieting much easier and more enjoyable

  • Personal training app. You’ll log in and see your training program and scheduled workouts, and record everything

  • Exercise technique instructional videos for every exercise

  • Unlimited exercise form check via video

  • Personal motivation and support

  • Weekly 30-minute Zoom video or phone check-in

Platinum Package

Image by Alora Griffiths

Includes all of the Gold Package benefits, plus:

  • 24-7 unlimited text AND phone communication

  • Unlimited video chat/FaceTime check-ins (daily, if you wish!)

  • Rigorous mindset and habit coaching

  • Mandatory weekly accountability Zoom video check-in (30-60 minutes)


Want to know more? Let me know here!

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