Online Coaching

Gold Package

The Tools to Transform

  • Individualized training program design

  • Individualized nutrition plan and diet strategy


  • Training and Nutrition Coaching: ongoing support and guidance for both


  • Daily communication via email and training app


  • Supplement guidance and suggestions


  • Diet-friendly recipes, to make dieting much easier and more enjoyable


  • Personal training app. You’ll log in and see your training program and scheduled workouts, and record everything


  • Exercise technique instructional videos for every exercise

  • Unlimited exercise form check via video


  • Personal motivation and support

  • Weekly 30-minute Zoom video or phone check-in


Platinum Package

Includes all of the Gold Package benefits, plus:

  • 24-7 unlimited text AND phone communication

  • Unlimited video chat/FaceTime check-ins (daily, if you wish!)

  • Rigorous mindset and habit coaching

  • Mandatory weekly accountability Zoom video check-in (30-60 minutes)

 

Want in? Let me know here!

 

©2020 by Mark Hilton Fitness