Online Coaching

Gold Package

The Tools to Transform

• Individualized training program design

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• Individualized nutrition plan and diet strategy

• Training and Nutrition Coaching: ongoing support and guidance for both

• Daily communication via email and training app

• Supplement guidance and suggestions

• Diet-friendly recipes, to make dieting much easier and more enjoyable

• Personal training app. You’ll log in and see your training program and scheduled workouts, and record everything

• Exercise technique instructional videos for every exercise

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• Unlimited exercise form check via video

• Personal motivation and support

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• Weekly 30-minute Zoom video or phone check-in

Platinum Package

Includes all of the Gold Package benefits, plus:

• 24-7 unlimited text AND phone communication

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• Unlimited video chat/FaceTime check-ins (daily, if you wish!)

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• Rigorous mindset and habit coaching

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• Mandatory weekly accountability Zoom video check-in (30-60 minutes)